Esko Community Education

Empower Yourself: Women’s Self-Defense Class Join Minnesota School of Martial Arts in our Women’s Self-Defense Class, led by experienced martial arts instructors dedicated to helping you build confidence, strength, and practical skills for real-world situations. In this interactive and supportive environment, you will: Learn essential self-defense techniques based on martial arts principles Develop situational awareness and risk assessment skills Practice effective strikes, escapes, and defensive moves Gain confidence in handling confrontations and protecting yourself Train in a safe, judgment-free space alongside other women No prior experience is needed—this class is open to all fitness levels! Whether you’re looking to boost your confidence or learn life-saving skills, our expert instructors will guide you every step of the way. Take control of your safety. Join us today!